Digital Wellness Articles

The Science Behind Screen Fatigue—and How to Fix It

In today's digital age, we spend a significant portion of our days staring at screens. Whether it’s work, entertainment, or social media, screens have become central to our daily routines. However, this increased screen time comes with a hidden cost—screen fatigue. If...

Unplug to Recharge: Why Analog Hobbies Matter More Than Ever

Why unplugging could be the upgrade you didn’t know you needed. In a world where everything from reading to relationships is mediated by screens, taking a break from technology can feel radical. We scroll, swipe, and stream through our days—but what happens when we...

Are Notifications Ruining Your Focus? Try This

Ding. Buzz. Slide. Repeat.If your phone lights up every few minutes, you're not alone. In fact, the average person receives over 100 notifications per day—and each one is a tiny detour for your brain. While technology keeps us connected, it’s also silently hijacking...

Use Your Smartwatch for Stress Management

How a tiny device on your wrist can help you breathe easier, sleep better, and stay calm. Smartwatches have become more than just step counters and notification hubs. Increasingly, they’re evolving into powerful tools for health—especially mental health. One of the...